200g Jalna Greek Style Natural Yoghourt or BioDynamic Organic Yoghourt
200g light sour cream or Jalna Reduced Sour Cream
3 dessert spoonfuls currants
2 dessert spoonfuls slivered almonds
1 heaped dessert spoon golden syrup
2 bananas, chopped
1/2 cup coconut

• Soak 1/3 of the almonds and all the currants in hot water for 10 minutes. Drain.
• Mix together all ingredients except remaining almonds.
• Toast the remaining almonds, sprinkle over the top.
• Raita is an Indian accompaniment to curries. Sufficient for six people.

Nutrition data per serve
Energy: 1,489kJ (356kcal)
Carbohydrate: 28g
Protein: 8g
Fat: 23g
Calcium: 181mg