 1 medium continental cucumber
1 ½ cups Jalna Fat Free Natural Yoghourt or Low Fat Greek Style Natural Yoghourt
1 tablespoon lemon juice
1 large clove garlic, crushed
Salt and ground black pepper
1 tablespoon chopped fresh mint
- Peel cucumber thinly leaving some of the green under the skin on. Cut in half lengthways and scoop out the seeds and chop very finely.
- Combine Jalna Yoghourt, cucumber, lemon juice and garlic in a bowl and season with salt and pepper. Fold in half the mint, and sprinkle the rest over the top.
Perfect with a spicy dish like curry.
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