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OK, so the holidays are over and you want to start feeling inspired about nutritious family meals – particularly filling the lunchbox, both for the kids and adults. Food consultant Brigid Treloar's useful hints and tips include involving everyone, focusing on seasonal produce and catering for individual preferences.
Whether you are expecting the whole tribe for a festive gathering, or just one or two people to drop by, food consultant Brigid Treloar’s ten survival tips should help make things easier for you.
Everyone’s so busy nowadays, there just aren’t enough hours in the day! At least Jalna’s Food Consultant, Brigid Treloar, has a few tips to save time and make your life easier when it comes to feeding the family (or just you when you’re in a hurry).
For mums and dads, parties can be more of a challenge especially when considering the catering. So how do you get the right balance of nutritious choices, like Jalna Yoghourts and Yoghourt On The Go, and party favourites? Here’s dietitian Karen Inge's guide to planning delicious and nutritious treats for a kids' party.
Perhaps you associate strength training with lifting heavy weights and developing bulging muscles? If this doesn’t appeal, you’ll be glad to hear you don’t have to work out endlessly.
Do you cook with yoghourt or add it to recipes? Jalna’s food consultant Brigid Treloar has some helpful tips.
How do you feel about your body? According to some Australian research, fifty percent of primary age school children want to weigh less, while nearly two thirds of adolescents think being thinner would affect their happiness.
Men have a number of different health needs to women and certainly different dietary habits. Dietitian Karen Inge considers the issue of men and diet.
Looking for easy ideas to prepare food to take to parties or BBQ’s? Well, Jalna’s food consultant Brigid Treloar has some great suggestions.
Ah spring. Glorious warm, sunny days one minute, cold and wet the next. It’s very confusing when we need to consider what to eat.
With the latest increase in the RDI for calcium, you may be looking for new ways to add a little more calcium to your diet. We all need enough calcium each day, so where can we get more?
If you or someone in the family has to avoid gluten in foods, don’t panic. You can still enjoy a wide variety of healthy and delicious foods.
So you’re expecting the crowd to drop by, but it is just too hot and you’re not inspired to cook or even try something new? If you want to laze around this summer with family and friends, but you’ve still got to feed everyone, here's some useful tips.Recipes
Need inspiration? Why not tempt yourself with our delicious yoghourt recipes? Select from meals, snacks, desserts, drinks and quick ideas to enjoyread more
Nutritional Goodness
We all need to eat more calcium-rich foods and Jalna dairy foods also contain aBc cultures.
aBc Cultures
There's over 600,000,000 probiotic count of aBc cultures in every nutritious Jalna serve.
Jalna makes its Yoghourts in the traditional 'pot set' way.Jalna History
Jalna has always been an innovative dairy food company, committed to producing nutritious food for Australians concerned about their wellbeing.
