Can’t decide what to plan for meals this week? Our Main Meal Planner, with a shopping list, makes it easy for you.

Monday

Spicy Mexican Burrito with Yoghourt Sauce: Combine equal quantities of panfried lean minced beef, red kidney beans & a tomato, taco or pasta sauce.  Spread mixture over tortillas and top with shredded lettuce, avocado and Jalna Fat Free Natural or BioDynamic Organic Yoghourt and roll up.

Tip:  Make a double quantity and freeze half. Substitute or add tacos.

Tuesday

Combine sweet chilli sauce & Jalna Natural Yoghourt and use as a sauce over chicken or fish, on rissoles or burgers or as a dipping sauce for spring rolls.

Tip:  Add chopped ginger, shredded Kaffir lime leaves and/or coriander to the sauce.

Wednesday

Chargrilled Salmon on Pea & Yoghourt Mash

Serves 4

3 cups fresh or frozen green peas
1 large onion, chopped
1 ¾ cups Jalna Fat Free Natural or BioDynamic Organic Yoghourt
4 ocean trout or salmon fillets, about 165g each
1 tablespoon olive oil
2 tablespoons chopped fresh parsley and chives
1 tablespoon chopped fresh mint
Cracked black pepper

• Microwave or gently simmer peas and onions until tender.  Mash and stir through 1 cup Jalna Yoghourt.  Keep warm while cooking fish.
• Brush fish lightly with oil and chargrill or pan fry over moderately high heat until just cooked through.  Serve on pea mash with a dollop of Jalna Yoghourt combined with herbs and pepper.

Thursday

Fragrant Yoghourt Lamb Kebabs - Combine Jalna Greek Style Natural or BioDynamic Organic Yoghourt with tandoori paste, to taste.  Thread diced lamb onto bamboo skewers. Marinate lamb for 30 minutes.  BBG or grill until cooked.  Serve with mango chutney and steamed Jasmine rice.

Tip: Substitute lamb with chicken, beef or firm fish (eg. blue eye, ling, salmon or trout).  Add vegetables (eg. cherry tomatoes, zucchini, capsicum). Dice meat and vegetables the same size for even cooking.

Friday

Chargrilled Beef with Asparagus & Horseradish Yoghourt - Combine Jalna Greek Style Natural Yoghourt with horseradish and lemon or lime juice and salt and pepper, to taste. Chargrill beef steak and serve topped with asparagus and horseradish yoghourt with baby potatoes on the side.

Tip: Allow cooked beef and potatoes to cool.  Thinly slice beef and toss with halved potatoes, chopped asparagus and horseradish yoghourt for a simple but substantial  salad.

Saturday

Creamy Pesto Pasta - Toss cooked spaghetti with basil pesto, chopped semi dried or halved cherry tomatoes and Jalna Greek Style Natural or BioDynamic Organic Yoghourt, to taste.

Tips: Add blanched vegetables and/or shredded chicken, cooked prawns or sliced beef.
Serve hot or cold as a salad.

Sunday

Potato & Tuna Salad with Yoghourt Mustard Dressing

Serves 4

Dressing:
½ cup Jalna Fat Free Natural or BioDynamic Organic Yoghourt
¼ cup low fat sour cream or mayonnaise
2 teaspoons Dijon or wholegrain mustard
pinch sugar
1 tablespoon olive oil

Salad:
1 kg small new potatoes (chats)
300g fresh or canned tuna (or salmon)
4 medium dill cucumbers, finely diced
2 tablespoons each copped chives and dill
salt & pepper

• Wash potatoes and simmer, unpeeled, until just cooked.  Drain and leave to cool.
• While the potatoes are cooking, panfry or chargrill fresh tuna (no need to cook if using canned). 
• Flake fish and carefully combine with dill cucumbers, chives, dill and potatoes.
• Whisk dressing ingredients and gently mix through potato salad. Season to taste.

Shopping List:

Jalna

Jalna Fat Free Natural or BioDynamic Organic Yoghourt
Jalna Natural Yoghourt
Jalna Greek Style Natural Yoghourt

Meat

Lean minced beef
Beef steaks
Chicken fillets
Lamb fillets or backstraps

Seafood

Ocean trout or salmon fillets, about 165g each
Tuna steaks (if not using canned)

Fruit & Vegetables

Tomato
Lettuce
Avocado
Peas
Onion
Lemons or limes
Asparagus
Baby potatoes
Parsley
Chives
Mint
Dill
Dill cucumbers

Groceries

Canned red kidney beans
Jar taco or pasta sauce
Tortillas
Sweet chilli sauce
Olive oil
Salt
Cracked black pepper
Tandoori paste
Mango chutney
Jasmine rice
Horseradish
Spaghetti
Basil pesto
Semi-dried tomatoes
Low fat sour cream (buy Jalna Reduced Fat Sour Cream if available in your State) or mayonnaise
Dijon or wholegrain mustard
Sugar
Canned tuna (if not using fresh)
Bamboo skewers