Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products Energy Calories Protein Fat Total Fat Saturated Carbohydrate Total Sugars Dietary Fibre Sodium Calcium Gluten Carbohydrate Lactose Carbohydrate Galactose
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt 363kj 87 5.0g 5.3g 3.9g 4.8g 0.01g 4.7g 49mg 162mg (20%RDI) NIL
Creamy Blend Yoghurt
Creamy Vanilla Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 0.4g 9.9g 56mg 185mg (23%RDI) NIL
Farm to Pot
Farm to Pot Greek Yoghurt 452kj 108 3.4g 8.5g 5.9g 4.7g 3.2g 36mg 124mg (16%RDI) NIL
Fat Free Yoghurt
Fat Free Natural Yoghurt 220kj 52 5.3g 0.1g 0.1g 7.4g <0.1g 5.5g 90mg 170mg (21%RDI) NIL
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Original Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 0.3g 8.3g 54mg 85mg (11%RDI) NIL
Greek Sweet & Creamy Strawberry Yoghurt 544kj 130 4g 8.9g 6g 8.6g 1.0g 8.3g 50mg 93mg (12%RDI) NIL
Greek Sweet & Creamy Coconut Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 3.2g 8.3g 54mg 85mg (11%RDI) NIL
Greek Yoghurt
Greek+ 564kj 135 3.6g 9.8g 6.7g 3.2g 3.0g 3.1g 36mg 112mg (14%RDI) NIL
Greek Vanilla Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 54mg 85mg (11%RDI) NIL
Greek Natural Yoghurt 540kj 129 3.8g 10.0g 7.1g 6.1g 0.8g 4.8g 78mg 130mg (16%RDI) NIL
Greek Blueberry Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 54mg 85mg (11%RDI) NIL
Greek Passionfruit Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 54mg 85mg (11%RDI) NIL
Kids Pouches
Kids Pouches Vanilla Yoghurt 306kj 73 3.7g 4.1g 2.5g 4.9g 4.2g 63mg 125mg (16%RDI) NIL NIL 2.1
Kids Pouches Blueberry Yoghurt 320kj 77 3.8g 4.3g 2.6g 5.2g 4.6g 65mg 130mg (16%RDI) NIL NIL 2.2
Kids Pouches Strawberry Yoghurt 307kj 73 3.7g 4.1g 2.5g 4.9g 4.3g 63mg 126mg (16%RDI) NIL NIL 2.1
Lactose Free Yoghurt
Lactose Free Sweet Greek 589kj 141 3.4g 9.4g 6.6g 10.8g 9.7g 34mg 109mg (14%RDI) NIL NIL 2.2
Lactose Free Greek Yoghurt 513kj 122 3.7g 10.4g 7.6g 3.9g 3.0g 36mg 124mg (15%RDI) NIL NIL 1.8g
Lactose Free Natural Yoghurt 359kj 86 4.8g 4.4g 3.0g 5.8g 2.0g 5.8g 43mg 156mg (20%RDI) NIL NIL 3.0
Lactose Free Vanilla Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 1.3g 9.9g 56mg 185mg (23%RDI) NIL NIL 3.3
Natural Yoghurt
Natural Whole Milk Yoghurt 363kj 87 5g 5.3g 3.9g 4.8g 4.7g 49mg 162mg (20%RDI) NIL
A2 Protein All Natural Yoghurt
A2 Protein All Natural Yoghurt – Vanilla 353kj 84 3.1g 3.3g 2.5g 8.5g 2.3g 8g 34mg 109mg (23% RDI) NIL
A2 Protein All Natural Yoghurt – Natural 280kj 67 3.1g 3.5g 2.6g 4.0g 2.3g 3.8g 35mg 115mg (25%RDI) NIL

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy
363kj
Calories
87
Protein
5.0g
Fat Total
5.3g
Fat Saturated
3.9g
Carbohydrate
4.8g
Total Sugars
4.7g
- Natural Sugar
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Creamy Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
- Added Sugar
NIL
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)

* RDI - Recommended Dietary Intake

Farm to Pot Greek Yoghurt

Nutrition data average quantity per 100g

Energy
452kj
Calories
108
Protein
3.4g
Fat Total
8.5g
Fat Saturated
5.9g
Carbohydrate
4.7g
Total Sugars
3.2g
- Natural Sugar
- Added Sugar
NIL
Sodium
36mg
Calcium
124mg (16%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Fat Free Natural Yoghurt

Nutrition data average quantity per 100g

Energy
220kj
Calories
52
Protein
5.3g
Fat Total
0.1g
Fat Saturated
0.1g
Carbohydrate
7.4g
Total Sugars
5.5g
- Natural Sugar
- Added Sugar
NIL
Sodium
90mg
Calcium
170mg (21%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Original Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4g
Fat Total
8.9g
Fat Saturated
6g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Coconut Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek+

Nutrition data average quantity per 100g

Energy
564kj
Calories
135
Protein
3.6g
Fat Total
9.8g
Fat Saturated
6.7g
Carbohydrate
3.2g
Total Sugars
3.1g
- Natural Sugar
- Added Sugar
NIL
Sodium
36mg
Calcium
112mg (14%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Greek Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
Carbohydrate
6.1g
Total Sugars
4.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
306kj
Calories
73
Protein
3.7g
Fat Total
4.1g
Fat Saturated
2.5g
Carbohydrate
4.9g
Total Sugars
4.2g
- Natural Sugar
- Added Sugar
NIL
Sodium
63mg
Calcium
125mg (16%RDI)
Gluten
NIL
GI
0 ()
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.1

* RDI - Recommended Dietary Intake

Kids Pouches Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
320kj
Calories
77
Protein
3.8g
Fat Total
4.3g
Fat Saturated
2.6g
Carbohydrate
5.2g
Total Sugars
4.6g
- Natural Sugar
- Added Sugar
NIL
Sodium
65mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
0 (0)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.2

* RDI - Recommended Dietary Intake

Kids Pouches Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
307kj
Calories
73
Protein
3.7g
Fat Total
4.1g
Fat Saturated
2.5g
Carbohydrate
4.9g
Total Sugars
4.3g
- Natural Sugar
- Added Sugar
NIL
Sodium
63mg
Calcium
126mg (16%RDI)
Gluten
NIL
GI
0 (0)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.1

* RDI - Recommended Dietary Intake

Lactose Free Sweet Greek

Nutrition data average quantity per 100g

Energy
589kj
Calories
141
Protein
3.4g
Fat Total
9.4g
Fat Saturated
6.6g
Carbohydrate
10.8g
Total Sugars
9.7g
- Natural Sugar
- Added Sugar
NIL
Sodium
34mg
Calcium
109mg (14%RDI)
Gluten
NIL
GI
()
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.2

* RDI - Recommended Dietary Intake

Lactose Free Greek Yoghurt

Nutrition data average quantity per 100g

Energy
513kj
Calories
122
Protein
3.7g
Fat Total
10.4g
Fat Saturated
7.6g
Carbohydrate
3.9g
Total Sugars
3.0g
- Natural Sugar
- Added Sugar
NIL
Sodium
36mg
Calcium
124mg (15%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
1.8g

* RDI - Recommended Dietary Intake

Lactose Free Natural Yoghurt

Nutrition data average quantity per 100g

Energy
359kj
Calories
86
Protein
4.8g
Fat Total
4.4g
Fat Saturated
3.0g
Carbohydrate
5.8g
Total Sugars
5.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
43mg
Calcium
156mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.0

* RDI - Recommended Dietary Intake

Lactose Free Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
- Added Sugar
NIL
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.3

* RDI - Recommended Dietary Intake

Natural Whole Milk Yoghurt

Nutrition data average quantity per 100g

Energy
363kj
Calories
87
Protein
5g
Fat Total
5.3g
Fat Saturated
3.9g
Carbohydrate
4.8g
Total Sugars
4.7g
- Natural Sugar
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

A2 Protein All Natural Yoghurt – Vanilla

Nutrition data average quantity per 100g

Energy
353kj
Calories
84
Protein
3.1g
Fat Total
3.3g
Fat Saturated
2.5g
Carbohydrate
8.5g
Total Sugars
8g
- Natural Sugar
- Added Sugar
NIL
Sodium
34mg
Calcium
109mg (23% RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

A2 Protein All Natural Yoghurt – Natural

Nutrition data average quantity per 100g

Energy
280kj
Calories
67
Protein
3.1g
Fat Total
3.5g
Fat Saturated
2.6g
Carbohydrate
4.0g
Total Sugars
3.8g
- Natural Sugar
- Added Sugar
NIL
Sodium
35mg
Calcium
115mg (25%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake