Nutritional Data Table

Compare the nutritional value of our product range (per 100g serve)

Products Energy Calories Protein Fat Total Fat Saturated Carbohydrate Total Sugars Natural Sugar Added Sugar Sodium Calcium Gluten GI Carbohydrate Lactose Carbohydrate Galactose
Greek Yoghurt
Greek Natural Yoghurt 540kj 129 3.8g 10.0g 7.1g 6.1g 4.8g 4.8g NIL 78mg 130mg (16%RDI) NIL 12 Low GI
Greek Blueberry Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Passionfruit Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Kids Pouches
Kids Pouches Vanilla Yoghurt 372kj 89 4.5g 5.4g 3.9g 5.3g 2.9g 2.9g NIL 49mg 162mg (23%RDI) NIL 15 Low GI NIL 2.9
Kids Pouches Blueberry Yoghurt 369kj 88 4.0g 5.0g 3.4g 6.8g 5.3g 5.3g Nilg 43mg 156mg (22%RDI) NIL 15 Low GI NIL 2.9
Kids Pouches Strawberry Yoghurt 365kj 87 4.1g 5.0g 3.5g 6.5g 4.8g 4.8g NIL 43mg 162mg (23%RDI) NIL 15 Low GI NIL 2.6
BioDynamic Organic Yoghurt
BioDynamic Organic Natural Yoghurt 363kj 87 5.0g 5.3g 3.9g 4.8g 4.7g 4.7g NIL 49mg 162mg (20%RDI) NIL 15 Low GI
Lactose Free Yoghurt
Lactose Free Greek Yoghurt 513kj 122 3.7g 10.4g 7.6g 3.9g 3.0g 3.0g NIL 36mg 124mg (15%RDI) NIL 15 Low GI NIL 1.8g
Lactose Free Natural Yoghurt 359kj 86 4.8g 4.4g 3.0g 5.8g 5.8g 5.8g NIL 43mg 156mg (20%RDI) NIL 15 Low GI NIL 3.0
Lactose Free Vanilla Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 9.9g 6.4g 3.5g 56mg 185mg (23%RDI) NIL 18 Low GI NIL 3.3
Lactose Free Strawberry Yoghurt 492kj 117 5.4g 4.8g 3.4g 13.1g 10.6g 6.8g 3.8g 54mg 176mg (22%RDI) NIL 18 Low GI NIL 3.5
Fat Free Yoghurt
Fat Free Natural Yoghurt 220kj 52 5.3g 0.1g 0.1g 7.4g 5.5g 5.5g NIL 90mg 170mg (21%RDI) NIL 19 Low GI
Premium Blend Yoghurt
Premium Passionfruit Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 9.9g 6.4g 3.5g 56mg 185mg (23%RDI) NIL NA
Premium Blueberry Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 9.9g 6.4g 3.5g 56mg 185mg (23%RDI) NIL
Premium Vanilla Yoghurt 470kj 112 5.4g 4.8g 2.9g 11.8g 9.9g 6.4g 3.5g 56mg 185mg (23%RDI) NIL 18 Low GI
Greek Sweet & Creamy Yoghurt
Greek Sweet & Creamy Original Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Greek Sweet & Creamy Strawberry Yoghurt 544kj 130 4g 8.9g 6g 8.6g 8.3g 4g 4.3g 50mg 93mg (12%RDI) NIL 19 Low GI
Greek Sweet & Creamy Coconut Yoghurt 544kj 130 4.2g 9.1g 6.1g 8.6g 8.3g 4g 4.3g 54mg 85mg (11%RDI) NIL 21 Low GI
Farm to Pot
Farm to Pot Slightly Sweetened 587kj 140 3.5g 8.6g 5.9g 12.3g 10.3g 6.0g 4.3g 34mg 131mg (16% RDI) NIL
Farm to Pot Vanilla Yoghurt 587kj 140 3.5g 8.6g 5.9g 12.3g 10.3g 6.0g 4.3g 34mg 131mg (16%RDI) NIL
Farm to Pot Honey Yoghurt 607kj 145 3.4g 8.5g 5.9g 13.8g 11.6g 4.8g 9.0g 34mg 128mg (16%RDI) NIL
Farm to Pot Greek Yoghurt 452kj 108 3.4g 8.5g 5.9g 4.7g 3.2g 3.2g NIL 36mg 124mg (16%RDI) NIL 15 Low GI
Natural Yoghurt
Natural Whole Milk Yoghurt 363kj 87 5g 5.3g 3.9g 4.8g 4.7g 4.7g NIL 49mg 162mg (20%RDI) NIL

Greek Natural Yoghurt

Nutrition data average quantity per 100g

Energy
540kj
Calories
129
Protein
3.8g
Fat Total
10.0g
Fat Saturated
7.1g
Carbohydrate
6.1g
Total Sugars
4.8g
- Natural Sugar
4.8g
- Added Sugar
NIL
Sodium
78mg
Calcium
130mg (16%RDI)
Gluten
NIL
GI
12 (Low GI)

* RDI - Recommended Dietary Intake

Greek Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Kids Pouches Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
372kj
Calories
89
Protein
4.5g
Fat Total
5.4g
Fat Saturated
3.9g
Carbohydrate
5.3g
Total Sugars
2.9g
- Natural Sugar
2.9g
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.9

* RDI - Recommended Dietary Intake

Kids Pouches Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
369kj
Calories
88
Protein
4.0g
Fat Total
5.0g
Fat Saturated
3.4g
Carbohydrate
6.8g
Total Sugars
5.3g
- Natural Sugar
5.3g
- Added Sugar
Nilg
Sodium
43mg
Calcium
156mg (22%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.9

* RDI - Recommended Dietary Intake

Kids Pouches Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
365kj
Calories
87
Protein
4.1g
Fat Total
5.0g
Fat Saturated
3.5g
Carbohydrate
6.5g
Total Sugars
4.8g
- Natural Sugar
4.8g
- Added Sugar
NIL
Sodium
43mg
Calcium
162mg (23%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
2.6

* RDI - Recommended Dietary Intake

BioDynamic Organic Natural Yoghurt

Nutrition data average quantity per 100g

Energy
363kj
Calories
87
Protein
5.0g
Fat Total
5.3g
Fat Saturated
3.9g
Carbohydrate
4.8g
Total Sugars
4.7g
- Natural Sugar
4.7g
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Lactose Free Greek Yoghurt

Nutrition data average quantity per 100g

Energy
513kj
Calories
122
Protein
3.7g
Fat Total
10.4g
Fat Saturated
7.6g
Carbohydrate
3.9g
Total Sugars
3.0g
- Natural Sugar
3.0g
- Added Sugar
NIL
Sodium
36mg
Calcium
124mg (15%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
1.8g

* RDI - Recommended Dietary Intake

Lactose Free Natural Yoghurt

Nutrition data average quantity per 100g

Energy
359kj
Calories
86
Protein
4.8g
Fat Total
4.4g
Fat Saturated
3.0g
Carbohydrate
5.8g
Total Sugars
5.8g
- Natural Sugar
5.8g
- Added Sugar
NIL
Sodium
43mg
Calcium
156mg (20%RDI)
Gluten
NIL
GI
15 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.0

* RDI - Recommended Dietary Intake

Lactose Free Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
6.4g
- Added Sugar
3.5g
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.3

* RDI - Recommended Dietary Intake

Lactose Free Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
492kj
Calories
117
Protein
5.4g
Fat Total
4.8g
Fat Saturated
3.4g
Carbohydrate
13.1g
Total Sugars
10.6g
- Natural Sugar
6.8g
- Added Sugar
3.8g
Sodium
54mg
Calcium
176mg (22%RDI)
Gluten
NIL
GI
18 (Low GI)
Carbohydrate Lactose
NIL
Carbohydrate Galactose
3.5

* RDI - Recommended Dietary Intake

Fat Free Natural Yoghurt

Nutrition data average quantity per 100g

Energy
220kj
Calories
52
Protein
5.3g
Fat Total
0.1g
Fat Saturated
0.1g
Carbohydrate
7.4g
Total Sugars
5.5g
- Natural Sugar
5.5g
- Added Sugar
NIL
Sodium
90mg
Calcium
170mg (21%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Premium Passionfruit Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
6.4g
- Added Sugar
3.5g
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
NA ()

* RDI - Recommended Dietary Intake

Premium Blueberry Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
6.4g
- Added Sugar
3.5g
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake

Premium Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
470kj
Calories
112
Protein
5.4g
Fat Total
4.8g
Fat Saturated
2.9g
Carbohydrate
11.8g
Total Sugars
9.9g
- Natural Sugar
6.4g
- Added Sugar
3.5g
Sodium
56mg
Calcium
185mg (23%RDI)
Gluten
NIL
GI
18 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Original Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Strawberry Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4g
Fat Total
8.9g
Fat Saturated
6g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
50mg
Calcium
93mg (12%RDI)
Gluten
NIL
GI
19 (Low GI)

* RDI - Recommended Dietary Intake

Greek Sweet & Creamy Coconut Yoghurt

Nutrition data average quantity per 100g

Energy
544kj
Calories
130
Protein
4.2g
Fat Total
9.1g
Fat Saturated
6.1g
Carbohydrate
8.6g
Total Sugars
8.3g
- Natural Sugar
4g
- Added Sugar
4.3g
Sodium
54mg
Calcium
85mg (11%RDI)
Gluten
NIL
GI
21 (Low GI)

* RDI - Recommended Dietary Intake

Farm to Pot Slightly Sweetened

Nutrition data average quantity per 100g

Energy
587kj
Calories
140
Protein
3.5g
Fat Total
8.6g
Fat Saturated
5.9g
Carbohydrate
12.3g
Total Sugars
10.3g
- Natural Sugar
6.0g
- Added Sugar
4.3g
Sodium
34mg
Calcium
131mg (16% RDI)
Gluten
NIL
GI
(Low GI)

* RDI - Recommended Dietary Intake

Farm to Pot Vanilla Yoghurt

Nutrition data average quantity per 100g

Energy
587kj
Calories
140
Protein
3.5g
Fat Total
8.6g
Fat Saturated
5.9g
Carbohydrate
12.3g
Total Sugars
10.3g
- Natural Sugar
6.0g
- Added Sugar
4.3g
Sodium
34mg
Calcium
131mg (16%RDI)
Gluten
NIL
GI
(--)

* RDI - Recommended Dietary Intake

Farm to Pot Honey Yoghurt

Nutrition data average quantity per 100g

Energy
607kj
Calories
145
Protein
3.4g
Fat Total
8.5g
Fat Saturated
5.9g
Carbohydrate
13.8g
Total Sugars
11.6g
- Natural Sugar
4.8g
- Added Sugar
9.0g
Sodium
34mg
Calcium
128mg (16%RDI)
Gluten
NIL
GI
(--)

* RDI - Recommended Dietary Intake

Farm to Pot Greek Yoghurt

Nutrition data average quantity per 100g

Energy
452kj
Calories
108
Protein
3.4g
Fat Total
8.5g
Fat Saturated
5.9g
Carbohydrate
4.7g
Total Sugars
3.2g
- Natural Sugar
3.2g
- Added Sugar
NIL
Sodium
36mg
Calcium
124mg (16%RDI)
Gluten
NIL
GI
15 (Low GI)

* RDI - Recommended Dietary Intake

Natural Whole Milk Yoghurt

Nutrition data average quantity per 100g

Energy
363kj
Calories
87
Protein
5g
Fat Total
5.3g
Fat Saturated
3.9g
Carbohydrate
4.8g
Total Sugars
4.7g
- Natural Sugar
4.7g
- Added Sugar
NIL
Sodium
49mg
Calcium
162mg (20%RDI)
Gluten
NIL
GI
()

* RDI - Recommended Dietary Intake