Recipes

Method

Blend all ingredients in a food processor or blender.

If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.

Note: Try adding sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa. Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets