- 1 banana, peeled & sliced
- Blend all ingredients in a food processor or blender.
- If not serving immediately the mixture will thicken so add extra juice or milk for preferred consistency.
- Note: Try adding sultanas, chopped dates, dried apricots, diced apple or pear, a tablespoon of peanut butter or tahini, wheatgerm, all bran, cooked quinoa. Seed mix is sunflower kernels & pepitas, LSA is linseed, sunflower & almonds and are available at selected supermarkets