Welcome to Nourish.
Our Nutrition & Lifestyle page

karen smallHi, I'm Karen Inge, the nutrition advisor to Jalna Dairy Foods. I'm a dietitian who loves everything about nutritious and delicious-tasting food. I love eating it, reading and writing about it. And naturally, love talking about it.

I've spent much of my professional life working with athletes, from the elite to the weekend warrior, helping them eat better and improve their performance and overall wellbeing. I also really enjoy working with various food producers, keeping them up to date with the latest nutrition science and trends, to ensure that we can all enjoy eating well.

Digestive Wellness

Over the last few years there has been an increasing trend for people to avoid certain foods


Probiotic means 'for life' and with yoghurt, refers to the live bacteria it contains that helps us stay well.


We need calcium all our lives.


Protein is found in a variety of both animal and plant foods.

Low GI

Try to choose low-moderate GI foods over high GI at every meal or snack.

Pregnancy friendly

There is some confusion about the appropriateness of yoghurt as a food during pregnancy.