Better For You Bircher Muesli

10 minutes

Preparation Time




250g quinoa flakes (or White quinoa, cooked and drained)
1 green apple, grated
250mL fresh or cloudy apple juice (orange is also okay)
250g Jalna BioDynamic Yoghurt, extra to serve
¼ tsp cinnamon
1 tsp vanilla paste
Optional to serve
Biodynamic yoghurt
Fresh blueberries, sliced
Fresh raspberries
Fresh cherries
Sweet dukkah
Chopped nuts
Chopped pepitas and sunflower seeds


In a medium saucepan, heat apple juice over a gentle simmer, place quinoa in and stir for 1-2 minutes or until just softened. Remove from heat and set aside to cool.
In an airtight container, place the apple, yoghurt, cinnamon and vanilla. Once cooled add juice and quinoa.
Mix thoroughly before leaving in refrigerator, ideally overnight, but at least two hours.
Serve with your favourite fruit, nuts, seeds, as well as honey and additional yoghurt if you desire.
Note: If you prefer your Bircher a little looser, add more liquid at serving. Optional: For a vegan alternative, swap Greek yoghurt for Jalna Coconut Yoghurt.
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